Writing a Goodbye Letter to Addiction

Resurgence Behavioral Health offers comprehensive programs and a therapeutic community for addiction that will guide you to a healthier path. Cooped up in my apartment for weeks at a time with only you for company, I began to dawn on me that I was in an unhealthy and abusive relationship with you. I would try sometimes to go out and have fun with my real friends. After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences. The letter above is just an example, and yours should be focused on your own experience and feelings. It’s okay to feel sad while writing your letter, but it’s also important to focus on the good things that are about to come.

• Going into a tough neighborhood filled with dangerous people was always an experience that made me feel invincible.
• For a time, it felt like all I needed in the world was you.
• Doing so can help you relate to others suffering from drug abuse and help you realize you are not alone.
• Ours was not a give-and-take relationship.

“Letter to my addiction” method will help to finish them without pain. If you’re struggling to get started, we are here for you. Contact us at ecosoberhouse.com today, and we will be willing to hold you by the hand throughout your recovery journey. The Sanctuary Foundation provides a supportive residential environment to help you say goodbye forever to drugs and alcohol.

Next PostShould Suboxone Detoxification be done at Home or in a Medical Center?

Although writing a goodbye letter to addiction may seem exciting in theory, if you’re not properly guided, you might not know where to start from. Thank you for the good memories and I’ll try to forget the bad. It’s time for me to focus on my family. It’s time for me to make things right. They deserve me without you tagging along. I’m just sorry I abused our relationship. And who knows, if I’m ever old and alone, we may meet again. Until then though, it’s time to move on.

Robin accepted her role at Cumberland Heights in 2006. Just like after a breakup, sometimes you need closure. Writing a letter to addiction may be able to provide you this closure as you end your relationship with drugs. With this letter, you can let go of the past and your addiction. Instead, you can start to focus on your future in recovery. In addition, Sober House this addiction letter helps you document your deepest thoughts. This helps your therapist understand you better if you decide to share the letter with them. Its make easier communication with family. I am hoping this will help give me a final sense of closure, and help support other people who are struggling with substance abuse, just as I once did.

Help the future version of yourself

We bonded over and shared stories about what you’d done, what you’d made us do. Preparing a goodbye letter to addiction sounds like a wonderful idea. goodbye letter to drugs and alcohol But you might not know where to start. Instead of feeling overwhelmed, use these writing suggestions to get started on your goodbye addiction letter.

Talk about the benefitsLook to the future and talk about the benefits of sobriety. What will your life look like when you say goodbye to addiction? You may feel as though you have wasted your life all this while, but look beyond all that. No matter how deep you have gotten into addiction, it is never too late to turn a new leaf. Visualize a brighter future ahead of you when you finally say goodbye to addiction. Reduces anxiety and reluctance to recovery. As you write your letter, you will inform your past addiction of your future goals.

Dear Addiction to Heroin

The writer describes how he or she no longer wants to live on the roller coaster of alcoholism. That alcohol is no longer welcome and cannot be a part of life anymore. Randal received master’s degrees in counseling from Trevecca Nazarene University and in psychology from Pacifica Graduate Institute. He is a frequent presenter on a variety of topics such as assessment, sexual behavior in children, ethics, dreamwork and trauma. He is a certified practitioner of DreamTending goodbye letter to drugs and alcohol and a qualified clinical supervisor. Her core belief is that love is more powerful than the wounds we have experienced, and, in fact, can cause us to become our strongest at those places. So long to your charms and momentary pleasures, for the bludgeoning you have delivered to me has revealed your exact nature. The impending calamity in your course will no longer be one I will tread. A new path awaits my journey as I let you lay in the dust of days gone by.

He has also served on an advisory committee with LegitScript, certification that lets search engines know which treatment centers operate safely and legally. I am completely clean and sober now, and that means much more to me than simply just not using you anymore. I now have a new job, and have made new friends through recovery support groups who have broken free from their substance abuse problems, just as I have. Resurgence offers DBT for clients that suffer from a dual diagnosis of addiction and mental health disorders. At Resurgence Behavioral Health, we know how challenging it can be to overcome dependency while struggling with a mental illness. For that reason, we offer dual-diagnosis treatment for those suffering from substance abuse and undiagnosed mental illness. Like all unhealthy relationships, it’s time for you to end things with your addiction once and for all. It starts with you confronting your addiction head on. Alyssa who is the National Director of Digital Marketing, joined the Banyan team in 2016, bringing her five-plus years of experience. She has produced a multitude of integrated campaigns and events in the behavioral health and addictions field.